Preparing to quit smoking

Here are some tips you can take to start preparing for quit smoking

First:

make a list of the reasons that makes you want to quit there are some question that you shall ask yourself about why you smoke and why you want to quit.so every time when you feel like you are going to start smoking again , read that lists you made In order to give you the power to face the strong desire to smoke

As suggestion we can take:

Fitness levels deteriorating, having a cough which annoying your comfort, deteriorating energy levels, spending money to hurt yourself, aging skin, yellow teeth,

Then, make list of things that motive you to stop smoking for the same reason which to fight the strong desire to smoking by stimulating yourself and keeping your eyes on your goals

Examples:

• Living your life simply and beautifully without the interference of preventable diseases.

• No more hassles of your loved ones about your smoking and what it does to your health ...

• No more restrictions on habit,

• No more blaming for the bad habit

Sure you can’t forget the benefits of quit smoking: Easier breathing, better tasting food, Clearer complexion, Fresh smelling clothes, home and car, more energy, Clearer mind

Furthermore: Especially after achieving your goal

• Uplifted feeling, Improved self esteem, Regain control over your life, Feeling happier

Second:

motivate yourself and train your mindset before starting the procedure of quitting

• Make yourself believe that you can quit. and you will succeed

• Believe that quit smoking isn’t a myth as some people think.

• believe that quit smoking is very easy

Training your mindset is the important thing in this case

Third: find and choose a method to quit,

there is many methods you can choose between them to quit smoking,

Here are some of these methods:

• Counseling and Medication

• Electronic cigarettes

• Nicotine patch, Gum, inhaler ….

• In-person Counseling & Support

• Self-help Quitting Guides and Other Materials

• Internet Quitting Programs

• Laser Therapy

• Hypnosis

• Acupuncture

Fourth: the Willpower /mind over matter

The mind is the hardest element to control when it comes to quitting smoking you have to abandon believing that the happiness and relief of daily stress comes from smoking. And you have to focus on convincing yourself that this is not the case. Once you get the full control on your mind, you will be able to handle daily stresses without depending on cigarettes then quit smoking for good .

i beilive you can quit .. do you ?

good luck on quitting

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